Food Which Can Make Your Skin Looks Smooth

As you get older, the skin tissue is no longer as firm as before. Unfortunately, not only on the face, but also in other parts of the body.  Now you have to think twice about wearing Bermuda shorts with stylish detail, because the skin of the thigh is no longer smooth as before. While you never miss the ritual treatment of body lotion on the entire body after bathing.

Let’s read the following explanation.

Let’s recognize our skin

The composition of the skin tissue consists of two layers of fat that is covering the third layer. The outermost layer called the epidermis, contains melanin which protects from the threat of UV irradiation as well as providing color to the skin.  The second layer, located beneath the epidermis, called the dermis.  At this layer there are nerves, sweat and sebaceous glands and hair follicles. Then in the bottom two layers above, lies the layer of fat that is often called the subcutaneous tissue, which means under the skin.

Let’s adjust our diet menu

As we saw earlier, the water consumed in sufficient quantities is very good for skin and whole body health. We recommend drinking a glass of water immediately after waking. This is to replace the fluid that is “lost” during sleep.

Here are some types of food that must fit into our daily menu, namely:

Whole Grains

Contains antioxidants that are believed to be able to overcome the problem of skin, especially dry skin. In addition, these foods also contain vitamin B (biotin).  Lack of protein in the body will make your skin dry and scaly.  Not to forget, zinc is also present in these foods. Like the emergency unit within 24 hours of standby, as well as zinc. These substances can help to overcome the skin is injured.

Nuts

Some types of nuts that have remarkable properties for the skin are almonds, pistachios, hazelnuts, and walnuts. Nuts contain vitamin E, which is able to maintain skin moisture, dryness, and make the skin look younger. In addition, these foods contain omega 3 fatty acids which also help moisturize the skin.

Colored vegetables

This type of fiber-rich foods you just can not leave just like that from the daily menu. Colored vegetables such as carrots, spinach, and sweet potatoes contain beta-carotene loaded.  And you know, that our bodies have the greatness that is able to convert beta-carotene into vitamin A? Vitamin A is rich in antioxidants and can help prevent premature aging and cell damage.

Vitamin C

Vitamin C is the substance most often used as a mixture of the active base of facial care products.  Some terms are often used are L-Ascorbic Acid, Ascorbyl Palmitate, Magnesium Ascorbyl Phosphate or. One reason, vitamin C has a very high antioxidant content. In addition, the type of fruit can help the body produce collagen to strengthen the capillaries as a line of skin nutrients.

Some foods rich in vitamin C are: black currant, blueberry, guava, kiwi, oranges, papaya, strawberry, and sweet.  At least the consumption of these foods on a regular basis every day to keep skin firm and radiant.

Seafood

The content of zinc and omega 3 fatty acids in fish, is great to help re-moisturize dry skin and inflamed.  Lack of omega 3 on the skin can cause premature aging, even eczema and psoriasis also occurred.